Wednesday, November 3, 2010

Stuffed baby portabella mushrooms

1 package of baby portabella mushrooms
4 red potatoes (or small potatoes of any kind)
1 medium onion chopped
1 clove of garlic minced
1 tablespoon olive oil
1 tablespoon butter
¼ cup of milk
1 cup of mozzarella cheese
3 ounces of plain organic Greek yogurt  
½ tablespoon black pepper
½ tablespoon garlic salt


Peel the sink on the potatoes boil until tender. In a small pan sauté the onions and garlic in the EVOO and butter until browned. Mash the potatoes, onions and garlic together with milk, yogurt, pepper, & garlic salt. Take the stems out of the mushrooms turn upside down and stuff with the mozzarella cheese.  I used my pampered chef cake decorator to pipe the potato mix on top of the cheese in the mushroom, because it makes it pretty, but you can just spoon it on. Put mushrooms into a greased baking pan and place in the oven for about 15 minutes or until golden brown on top at 400 degrees. 

Monday, November 1, 2010

Oils 101

If you walk down the aisle at the market you might just grab for the normal vegetable oil or even olive oil, but there are so many different oils to choice from hope this helps you be a smarter shopper and cook. All fat and calories are based on 1 Tablespoon. Yes, I did pull out all the oils from my cabinet to share this information.

Vegetable Oil
Vegetable Oil is probably the most commonly used of all the oils. It can be found frequently for use in recipes and can also be used for frying. Vegetable oil is actually a blend of several oils, such as corn, soybean, palm and sunflower. This is my go to for baking. 

123 Calories
2 grams saturated fat

Canola Oil
Canola oil has been said to be one of the healthiest of the cooking oils because of its low saturated fat content and high mono unsaturated fat. It is commonly used in frying, but only with medium frying temperatures, about 450 degrees F. I actually use this oil the least.  

120 calories
1 gram of saturated fat

Olive Oil
There are different varieties of olive oil: extra virgin, virgin, extra light, and refined. Extra virgin olive oil is the most common of those used. There are many uses for all varieties, such as stir-frying, cooking, sautéing and as an ingredient in recipes. Olive Oil is also frequently used in salad oils. It is the healthiest of all the oils as it is high in mono unsaturated fat which has been shown to help reduce the risk of heart disease. Many people use it daily in their meals, drizzling it over a wide variety of foods. Standard choice for salad dressings, this is my favorite. The average cost is about $10.00 per liter. I use this oil the most!

120 Calories
2 grams of saturated fat

Sesame Oil
It’s a darker brown color, but is so yummy when making Asian inspired food. Be careful not to use too much though because it’s a very flavorful oil. Use it in my Asian salad dressing and when I make stir fry. 

120 calories
2 grams of saturated fat

Coconut Oil
This is a great oil I really like using it when frying chicken it’s really good. It’s used a lot in the baking industry. I don't use as often but I really love it.

120 Calories
12 grams of saturated fat


Avocado Oil
This is a thicker oil and a little goes a long way. It’s mild in favor and really a nice alternative to olive oil in salad dressings. It’s also great for frying. Becoming one of my favorites the more I use it!

120 Calories
1.5 grams of saturated fat

RAVE COCONUT CAKE

What would be more perfect then sitting down with a cup of tea and a yummy piece of cake on a cool fall day. This recipe is not mine, but my Grandma Shuff's she's an amazing cook, baker, and woman. Enjoy!

1                    pkg. yellow cake mix
1                small pkg. coconut instant pudding (if not available use vanilla)
1 1/3          c. water
4                eggs
¼               c. oil
1                c. chopped pecans
1                c. flaked coconut

Blend cake mix, pudding, eggs, and water in a medium bowl.  Beat at medium speed 4 minutes.  Stir in coconut and nuts. 
Pour into 3 greased and lined 8-9 inch cake pans (line with either waxed or parchment paper)
Bake at 350° for apx. 35 min or until cake springs back up after a quick touch on top.

ICING:

4                Tbsp. butter
2                c. flaked coconut
1                8 oz pkg. cream cheese (lite is ok)
2                tsp. milk
3 ½            c. powdered sugar
½               tsp. vanilla

Melt 2 tablespoons of butter in a heavy skillet and lightly brown coconut.  Spread on a paper towel to cool and absorb excess butter.  Cream 2 tablespoons of butter and creem cheese.  Add milk and gradually add powdered sugar.  Blend in vanilla and 1 3/4th cup of toasted coconut.

Frost cake.  Sprinkle top of cake with remaining coconut.

NOTE:  a butter cream icing is also very good if you prefer not to use cream cheese.  Which is the same as above, except use butter in place of the cream cheese.

This is my favorite cake, hope you enjoy it.

From the kitchen of
Ruth Shuff
1991 or there about a dear sister in Christ brought this to a potluck at Weed, Ca 

Wednesday, October 27, 2010

The Joy of Submission

The first church was established for the beginning when God created Adam and Eve to have fellowship with each other and God. Satan has been trying to tear down the marriage relationship from the beginning and is continuing to do so today. Adam blamed Eve for his sin (Gen. 3:12) “the woman who you gave me, she gave me fruit of the tree, and I ate.” He blames Eve for his fall and in the process blames God for the trouble he’s in. I’m sure Eve thought to Adam’s statement was something to the effect of  “I was just being helpful, you didn’t have to eat it, you could have stepped it up and been a man by telling me no! And now you blame me??!!”  Man fell into sin. Woman fell into sin. Since then Satan’s antics to destroy the family have continued – Cain vs. Able, Esau vs. Jacob, 11 of Jacob’s sons vs. Joseph, David and Bathsheba’s adultery. Fast forward to today, and now we have over a 50% divorce rate in ”Christian” families.
Just as Christ has redeemed us from our sin, so has He redeemed marriage. Ephesians 5:22 says “Wives, submit to your own husbands as to the Lord.” How do you submit to the Lord? By seeking His guidance, by respecting His authority, hiding in His protection, and giving you life to Him. So, just as we submit to the Lord this is how we need to submit to our husbands. Submitting is not a command it is a choice to put yourself under someone’s authority. If someone is demanding submission out of you it no longer means submission but it becomes a directive. No longer a choice, but an order. In addition, Paul also directs submission “to your own husband” rather than to anyone else. As a woman you are not under the authority of any other man besides your husband. This is where society feels the Bible views women being less than men and feminist reject the Word of God because they feel God has said woman have no value. That is a falsehood; if God did not value women He would not have created us to be so impactful and instrumental in this world. Verse 23 “For the husband is the head of the wife even as Christ is the head of the church, his body, and is himself its Savior.” Through Christ’s death we are saved and when we accept and claim Him as our Savior we become one with Christ by being a part of his body.  This is why marriage is used as an example and picture of our relationship with Him. As we choose to claim our husband or wife we are saying we are going to be one with him or her. Your head is just a part of your physical body it has a very specific purpose for you to live. The husband being the head simply means he has a role in the relationship to lead, to be accountable to God, to plan the big picture for his family. The wife is pictured as the body and as the body of Christ she has a purpose, too. Each relationship finds that role separately, in my marriage the roles my husband and I have we agreed upon for me to be the manager of our home. Taking care of the day to day management, decisions, monthly budgeting, etc. This isn’t to say my husband isn’t a part of this, but he doesn’t have to worry about it because he trusts my judgment. Even though his focus in on the long term that doesn’t mean I’m not in on the process but then I don’t have to worry about it because I trust him. To think about this in other terms, the corporate world has structures of hierarchy: Board of Directors, CEO, Vice president and staff. Each level has a different level of accountability and responsibility, but without each level the company could not function long before dissolution.  If there were two CEO’s no one below them would really know who to follow. So, think back to marriage. The Board of Directors is God just as the CEO is accountable to the Board of Directors the husband has the same to God. If the husband is the CEO then the wife is the Vice President, who directs the staff to do what the CEO has set, to give counsel and to support the husband/CEO. When a company first starts out there isn’t a lot of staff if any, but the staff of this illustration is the children of the home. 
Verse 25 states “husband, love your wives, as Christ loved the church and gave himself up for her.” Verse 28 states “In the same way husbands should love their wives as their own bodies. He who loves his wife loves himself.” I find it interesting that so many people read this passage of scripture and only see the word “submit” and think of being enslaved or subservient it’s so negative or “old-fashioned.”  But they don’t see that “submit” is only used twice but husbands are commanded to “love” their wives three times, as well as being commanded to give up everything for her (vs. 31) I’m so grateful I have a husband that loves me, cherishes me, and scarifies so much of his life to better mine. Just as Christ has done for me. When you have a husband who loves you like Christ, it makes it so much easier to picture Christ has your groom and to want to seek His will and His purpose for your life. In other words, submit to Christ.
Paul ends Ephesians 5 with this statement “let each one of you love his wife as himself, and let the wife see that she respects her husband.” Respect, what does that mean? I feel God explained that back in Ephesians 4:25, “let each of you speak the truth with his neighbor…(32) Be kind to one another, tenderhearted, forgiving one another as God in Christ forgave you.” Also in Proverbs 31:11-12, “The heart of her husband trusts in her and he will have no lack of gain, she does him good, and not harm, all the days of her life.” I show my respect to my husband by honoring him with my life, being honest with him, and being forgiving towards him (not making a list and record of his faults) just as Christ’s blood has covered my sin and forgiven me I should forgive my husband. Respecting also means doing the best for my husband my whole life. As a reward our husbands will be able to trust us and will show us the love we need. Submission is a scary word until you understand the order and perfection of God’s role in your submission. When we willingly give our will over to God he blesses us and frees us. The same holds true with the husband when I willingly give all myself to my husband, he blesses me with unconditional love, trust, and he willingly listens and values my opinions. He strives to meet my needs and desires. It’s a beautiful, wonderful, blessed cycle which creates a great lasting marriage. Which in the end of my life I pray and strive to hear two phrases one from my husband “Many women have done excellently, but you surpass them all.” (Prov. 31:29) Then my Lord Jesus saying “Well, done good and faithful servant you have been faithful over a little; I will set you over much. Enter into the joy of your master.” (Matt 25:21).

Monday, October 25, 2010

Hidden Veggie Lean Meatballs

O.k., my son won't eat his veggies but he loves his meat, so I created this recipe to sneak some into his diet. 


1 pound ground turkey
1 finely shredded carrot
1 finely chopped green onion
1 cup finely chopped spinach
1/2 cup Parmesan cheese
2 tablespoons ground flax seed
1 tablespoon minced garlic
2 teaspoons Worcestershire sauce 
1/2 tablespoon black pepper
1 teaspoon sriracha hot chili sauce 
1 egg


Preheat oven to 350 degrees. Mix all ingredients together in a large mixing bowl. spray baking pan with olive oil cooking spray. roll meat into balls. Bake in oven for 25 min. Half way through turn the meat balls over. Serve with mashed potatoes and gravy, brown rice, spaetzles, or use with you spaghetti. They even can be a great starter or make a meatball sub. Recipe makes about 20. 
Made 10/25/2010 by: Kristina Beal

Organic Information

What does it mean when it says "USDA organic"?
I was doing some research on organic vs natural and Organic Valley has a great website so I copied and pasted there information to make is easier for you to read. I found it so interesting. I think I'll be a better shopper now. Not everyone can afford to buy 100% organic products, but for me I'd rather feed the best to my family. Eggs are always an area I try to buy only organic there are some great coupons out there to help subsided the cost. Find the brands at your store, go online, then print them off. Milk is another area I try to only buy organic I read a study that took place in England half the girls in the study drank only organic milk their whole like and the other half drank "regular" milk. The half that drank the "regular" milk developed and started their menstrual cycles 2 to 4 years before their mothers did and the half that drank organic developed close to the same age as their mothers. Interesting huh?! Well, I haven't found a study on boys yet, but it all the female hormones are effecting girls then how is effecting the boys. Makes me wonder enough to not take chance I'm sticking to organic for my son. 


http://www.organicvalley.coop


1. Nutrient density.

Organic farmers nourish the soil that feeds our food. Research shows that organically-produced foods are higher in antioxidants and other nutrients than their conventional counterparts. more

2. No persistent pesticides or synthetic fertilizers.

Designed by intent to kill living organisms, persistent pesticides can be harmful to wildlife and human health, especially as they contaminate our food, air and water or accumulate in our cells. Synthetic fertilizers require large quantities of fossil fuels to produce, and contribute to soil degradation and ocean dead zones. more: pesticides fertilizers

3. No synthetic growth or breeding hormones.

Avoiding synthetic hormones (which are frequently given to conventional dairy and meat animals to alter reproductive cycles and speed up growth) means less stress for animals, and reduced human exposure to endocrine-disrupting chemicals. more

4. No antibiotics.

Overuse of antibiotics in farm animals leads to the development of dangerous antibiotic-resistant infections. Organic farmers instead rely on natural measures to promote and maintain animal health.  more

5. No GMOs. 

Genetically engineered crops are a relatively recent technology with potentially devastating impacts on ecosystems and human and animal health. Organic regulations forbid the use of genetically engineered seeds or animals (including clones). more

6. Animal care.

Organic philosophy means raising animals in harmony with nature. Quality animal care keeps animals healthy and productive, naturally. As we like to say, happy cows make the best milk! more

The Natural Hoax:
Natural Does NOT Equal Organic 

Some manufacturers want you to think “natural” is better than organic. Don’t be fooled.
Organic agriculture always starts from the ground up — building living soils as the foundation of a healthy planet, healthy animals, and healthy people.
Organic foods are ALWAYS third-party certified to comply with strict, far-ranging USDA organic regulations. “Natural” foods are NOT.

Don’t be fooled by the “natural” label.

If your personal health, the environment, and a more sustainable future for everyone are important to you, look for the organic seal.

Coupons for Organic Valley Products

Thursday, October 21, 2010

Kristina's Asian Salad

Baby Spinach
Carrots
Cucumber
Green onion


Dressing
1 Tablespoon Minced Garlic
2 Tablespoons Rice Vinegar
1 Tablespoon Soy Sauce
2 Tablespoons Sesame Oil
Orange Zest from the whole orange


Blend dressing in food processor or blender 


Sprinkle with 1/2 tablespoon of sesame seeds